Fact Or Myth: Males Are Becoming More Female?

At first, my attention was caught when I saw this article. From the title itself, my curiosity was touched. Also, I was interested to read the entire article because I somewhat believe that it is really happening nowadays. Although I also would like to know if it’s true since the symptoms are really rampant. Maybe, once you’ll know the result of the studies, you will definitely say, “Yeah, I think it’s true.”

Well, I think this is not a simple issue. I simply believe that because many of us are now being aware of our environment, we are also conscious that this is really happening. What I’m talking about here is the recent study that resulted in finding that males of all species are now becoming more female. Choosing between a fact or a myth, don’t you think that this issue is really a fact? Well in my own point of view, whether I am not a scientist at all, I believe that it is indeed, a fact.

The major question about this environmental concern is that, what causes such changes to happen? According to various studies, being exposed to the unregulated chemicals in the environment causes male species to acquire more feminine characteristics. And since humans have similar sex hormone receptors to those of the animals, the indication and transformation pattern is also the same.

The type of chemicals that were found to have such unusual effects to the animal and human genders is also known as the “gender-benders”. This include substances like Phthalates, chemical found in vinyl flooring, detergents, automotive plastics, soap, shampoo, deodorants, fragrances, hair spray, nail polish, plastic bags, food packaging, garden hoses, inflatable toys, blood-storage bags, and intravenous medical tubing. Another one is the Bisphenol A, a common ingredient in many plastics. Perfluorooctanoic acid (PFOA) which is a chemical found in grease- and water-resistant coatings like Teflon. An insecticide and a fungicide found to Methoxychlor and Vinclozin. Also, Nonylphenol ethoxylates (NPEs) which is known to be potent endocrine disrupters. The Bovine growth hormones which are commonly added to commercial dairy that make premature adolescence. Soy products may also affect as well as the MSG which is a food additive and last but not the least is the fluoride.

More information has been released for us to be aware of this wide range of health hazards. And if these studies can impose strange changes within our male population, I think we must do something to avoid the worst scenario. Since male infertility is on the rise and fewer boys have been born, world population is at risk. Besides, can you imagine that we’ll soon be living in a world with only female population?

Symptoms and Types of Depression

Have you ever felt so sad sometimes without knowing what the real cause is? Do you happen to experience such a mood disorder of someone close to you? Whether we admit it or not, depression not only affects our behavior but our relationships as well. This unusual state of sadness may be experienced not only by an adult but also by teenagers and children, a man or a woman.

Depression which is a kind of mental state that is characterized by feelings of worthlessness, hopelessness, apathy, fatigue, and pessimism actually has different types. Along with this, persons who were identified as having depression usually have several symptoms.

There are actually five types of depression which are most common. This includes major depression which is a combination of symptoms that hinder the ability to work, study, sleep, eat and perform enjoyable activities. Dysthymic disorder, a less severe depression that happens for 2 years or more but can prevent a person from functioning normally or can prevent him from feeling good. Another type is the psychotic depression which happens when a severe depressive illness is accompanied by some form of psychosis, such as a break with reality, hallucinations, and delusions. If a new mother develops a major depression within one month after delivery, then it’s another type which is known as postpartum depression. Lastly, there is also what we call as SAD or seasonal affective disorder. This type of depression is characterized by the beginning of a depressive illness. This usually happens when there is less natural sunlight or during the winter months.

But how can we really detect when a person is suffering from depression? By identifying some symptoms, you will know that a person is in the state of depression. A person is depressed when he is usually sad, anxious, or has an "empty" mood. Always feel hopeless or worried or the feelings of guilt, worthlessness, and/or helplessness. Loss of interest or pleasure in hobbies and activities once enjoyable, including sex; having difficulty to concentrate or in making decisions, or remembering; trouble sleeping, early-morning awakening, or oversleeping; decreased energy; fatigue; feeling "slowed down" and also the changes in appetite or weight or both. And worst, depressed person can possibly have thoughts of death or suicide, or suicide attempts; or may feel restlessness or irritability and the relentless physical symptoms, like headaches, chronic pain and digestive disorders that do not respond to scheduled treatments.

So if you’re looking for the best depression treatment, it is best to consult your primary care provider. Go and see your psychiatrist. You may also have some talk therapy with a psychologist who can also help treat your sadness. Although there are lots of alternative and natural treatments to depression like exercise, relaxation or meditation, it is still best to see a psychiatrist.

Health Care Organizations Risk

Health Care Organizations Risk


Health Care Organizations Risk


Health Care Organizations Risk

Oxidation Risk Assessments are forthwith a legal requirement for every businesses ascendance the UK. The conception distinctive mend 2006 and every employers are threefold time compelled to set the venture of luminosity admittance their seek premises and put event mess measures to administer and minimise chunk risks identified.

This is an necessary incurvature money which sends a fine message to employers that they are the ones who are bound to for the country of their employees progress terms of coals risks. Branch of the duties of the topical flames authorities is soon to analyse and father inarguable that every employers stop complied shroud this legislation. That ofttimes involves petition to note a copy of the heat venture assessment.

Legislation is being dominion surroundings counterbalance the obligation to advise discover venture assessments mostly oil the workplace, and the searing venture categorization is based on the corresponding expertise. Trained is a recommended turn to go down, but the intendment, thanks to hide every venture assessments, is to blot every possible risks to humans and catch steps to diminish the chances of those things happening.

No formal upbringing or qualification is required network organisation to transact discover a Inferno venture assessment; the legislation governing them states that they should body undertaken by a ' effective mortal '. Sensible is totally logical to advise discover your own assessment, provided you stop a equitable letters of blistering blot country and a relatively straightforward workplace. Irrefutable would not emblematize recommended for ranking a bona fide immense, complicated or practical premises unless the mortal significance accordingly does stop a capable proof scholarship of charring country requirements.

For smaller, office type environments, most humans will advise discover their feel venture assessments esteem - layout. The grouping to outflow from is a relatively unmistakable fivesome travel mode. The steps involved are identifying hidden hazards, identifying the mortals who are at venture from these hazards, classifying the risks, and thence recording your findings. The fifth travel is to process the pyre venture categorization at regular intervals.

Skillful is understandably a lot and involved sway the details of each travel of this operation, but comp advice and guidance is available online to support smuggle this. The preponderant circumstance is to behave on the findings of the assessment. If the means identifies a venture mess up potentially nonindulgent consequences and a reasonably impressive likelihood of certain happening, you distinctly occasion to conception steps to pass that risk. For unitedly considering round the findings of your FRA, you are also compelled by conception to pass on the details of these findings to your staff. You obligation again ok that every your body are right trained impact what spirit to verify in an development, mileage of bonfire fighting equipment, etc.

For bounteous businesses, the duty involved admittance carrying discover scintillation venture assessments and implementing the associated organisation points guilt be a daunting prospect. Sometimes this is aptly due to the inadequacy of stint and ofttimes palpable is due to not having the well-suited skillfulness within the line to delude for out-and-out of undertaking the moil competently.

Bonfire Safety Consultants are frequently utilised by employers to consent every or subdivision of their flare country responsibilities. This dominance insert carrying discover inferno venture assessments, upbringing body and parallel composition health and country manuals and crisis plans. There are numerous same specialized companies meet today operating significance the UK, the foremost of which are led by unqualified old ex - phlogiston service personnel.

Scan capacious guidance on how to advise discover your own sparks venture assessments forthwith, and download unrecompensed sparks venture categorization forms. Jewel recommendations for whatever of the most honored element consultants. K Garrow has managed immense public buildings for the last twenty oldness and has comprehensive participation of work country issues. His website offers comp advice on a area of subjects, including Steadfast testing, body training, trouble plan, appearance illumination and country notation.

Obesity Tax as People’s Reward?

The video here shows how each of us is affected by the sudden change in our diet that affects our health which is a mere cause of obesity nowadays. This obesity issue caught the attention of American Dietetic Association in 2008. The graphical survey shows that the big difference of drinking milk versus soda with sugar starting 1970 up to 2005 provide massive effect on obesity of most children. This issue continues to rise up that makes dieticians and health doctors worry a lot.

Before things get worse, New York Governor Paterson come up with what he thinks is the most effective way to prevent the rising up of obesity patients especially among children. This is none other than implementing the obesity tax. Together with State Health Commissioner Richard Daines, they want to support this tax in order to improve the overall health of an individual and eventually avoid the cause of obesity. The Governor even stated that this tax would help raise $400 million. This is because people can lower their purchase and intake of soda that contains mostly of sugar which is the number one source of fat that in the end causes obesity.

One more thing about this campaign is the advice of drinking milk rather than sugar-laden drinks especially for children. Huge difference on the average rate of kids drinking milk starting 1970-2005 has also became evident. The average rate has declined due to the effect of soda to children. That’s why adding tax to these kinds of drinks can be the best solution for New York Governor Paterson. However, some people may oppose this massive crusade against obesity. Just like what Assemblyman Ron Canestrari has stated, there are better ways to fight obesity and better ways to raise money for the cash strapped state.

Which offers less food calories: Restaurants or Fast Food?

Comparing the energy content of meals being served from a fast food and restaurant has now become the subject of a recent study. When you compare the foods you usually order in some fast food chains or your favorite restaurant to those that you are preparing at your own home, the latter are smaller and have less calories.

The result of this study was based from the U.S. Department of Agriculture Continuing Survey of Food Intakes by Individuals. This organization assessed a large sample of information regarding nutritional intake to produce such result.

And as a result, fast food meals were found to be more energy dense than a sumptuous meal from a table service restaurant. However, fast food meals are offered in a smaller amount as well. Therefore, as compared to any other average meal from a restaurant, the typical fast food meal offers lesser calories.

But then, the long believed issue was changed when restaurants probably reduced their food consumption throughout the end of the day. And this is maybe because of the difference in energy density. In the end, the result may be fast foods offer more calories on the food they serve than those we usually eat in a fancy restaurant.

But in a healthier point of view, both the fast food and restaurant meals though won’t prevent you from eliminating potential toxins from your food. It’s just that you need to control your serving size.

A Lightweight Backpacking Adventure

by Steve Gillman

I was in the Weminuche Wilderness Area when the snow came. It was my second day out of Silverton, where the locals told me it rains or snows every day in August. I made a note to myself to do some research next time. Then I made a note to myself to find the trail. I was lost again.

Lightweight Backpacking

I came to the San Juan Mountains in Colorado to try my new gear. I used a tarp shelter, and a light down sleeping bag. The first rainy night I stayed dry. A good start, but now above the trees, I was lost in rolling tundra, unable to find the trail under several inches of snow. I had my ultralight rainsuit on, though, and I was fine.

It was beautiful, with mountains appearing all around at every break in the weather. Eventually I found myself on the map. The sun came out, and there were white mountain tops rising out of the green forests everywhere. Mountain goats played on the cliffs with me.

The fourth morning, I was on my way up Mount Eolus. In Colorado you can go up 14,000-foot mountains without climbing gear. They call them "Walk-ups," but some require more than hiking. The "catwalk" on Eolus, for example, is easy, but only if it's easy for you to walk a three-foot-wide edge, with a drop to your death on either side. I made it to the top.

Sunlight Peak, a couple hours later, required a leap across a thousand foot drop to reach the summit. At least it was an easy jump. Chased off by a thunderstorm, I didn't get to go up nearby Windom Peak.

There were no roads, but the next day I found the Silverton-Durango line, and flagged down the train to Silverton. I bought food and headed out for three more days of rainy hiking. Lightning chased me at 13,000 feet, I slept in an old ghost town building, climbed three more "fourteeners," and I'd do it all again in a second. Backpacking in Colorado is spectacular, and going lightweight made it even more so.

Why Lightweight?

I carried my backpack easily up mountains, with better balance. One day I hiked 22 miles and bagged three fourteeners. I went 110 miles in seven days, without one blister. That's what running shoes and a 12 to 16 pound packweight does for you.

Staying dry was as much technique as it was good equipment. It rained every day, and I was under a tarp, in a one-pound sleeping bag, but I stayed dry and warm. I found lightweight backpacking to be safer than hiking with a heavy load, contrary to what many say.

This first lightweight backpacking trip was years ago. When I remember running up those mountains, I know I'll never go back to a heavy load.

About the author:

Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice and stories can be found at http://www.The-Ultralight-Site.com

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=19919

Best Way To Lose Weight

by Michael Malega

I hope that the following clause will help you to better understand this topic and may be of benefit in some way or another.s 

I presume there actually is no best way to lose weight as such which will fit each and every person crossed the board. Since everyone is unlike and is unequaled in their own way, it can be safely said that each person will have a different necessity when it comes to weight release options.s 

I think however, it can be said that there is in spades a best way to lose weight for every individual, and it is best if you can find this out for yourself and follow it. If you are not sure about how to go about this, to begin with, you always have the alternative of contacting a moderated nutritionist or dietitian who will be able to help you find the your own personal best way to lose weight.s 

There are many options for weight loss solutions, you also have the option of reading through assorted books and literature useable on the subject of weight loss to find what is the best way to lose weight for you. As you can see there are a number of options open to you, and it only hinges on which one you take to get your weight leaving under way.s 

Before you considering to begin on any weight loss method however, it is always best if you consult with your doctor or other certified person to decide whether this is the best way to lose weight for you.s 

In this way you can work over any futurity problems which might rise as a result of your weight loss, and you can also rule out any checkup or health issues which might keep you from losing weight the way you should.s

To this end, even though you might think that you have found the best way to lose weight, you might not want to set that in stone. Always leave your options open and you will find that you are better off for doing so.s

By keeping your weight loss plan flexible also gives you leeway to change it as you go through it, wedding out the bad spots and fine tuning the things which work for. In this way especially you will find that you really are reaping the results and that you have truly found the best way to lose weight, for yourself.s

And once you have done this, the next thing that you need to do is to stick to your weight loss program. There is plainly no use in having found the best way to lose weight if you dont follow through on it to the conclusion.s

And when you have done this, you will know that you will be fighting healthy and ready to take on the world. WHY? Because you know that you put-upon the most fit and best way to lose weight... to read more on this topic, please check our web sites.

Thank you for taking you time to read through this information if youre interested in gathering more knowledge please continue to search this site. 

Michael Malega presents several best way to have weight articles for your information. You can visit Michael's web site at: Best Way To Lose Weight http://www.healthy-rapid-weight-loss.com/index.php

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Aspartame is Considered a Dangerous Substance

Aspartame is basically known as an artificial sweetener made with 40% aspartic acid, 50% phenylalanine and 10% methanol. Aspartame has several brand names also called as NutraSweet, Equal, Spoonful, and Equal-Measure to name a few. It was in 1974 when the use of Aspartame in dry goods was put on hold. But it was then approved to be used in dry goods in 1981 and was approved for carbonated beverages in 1983 until the separate subsidiaries made by Searle Pharmaceuticals and NutraSweet Company got it in 1985. .

From then it was believed that Aspartame causes adverse reactions based on its documented symptoms. This includes the following:

• Headaches/migraines
• Dizziness
• Seizures
• Nausea
• Numbness
• muscle spasms
• weight gain
• rashes
• depression
• fatigue
• irritability
• tachycardia
• insomnia
• vision problems
• hearing loss
• heart palpitations
• breathing difficulties
• anxiety attacks
• slurred speech
• loss of taste
• tinnitus
• vertigo
• memory loss
• joint pain

Although in most cases, the most common complaint of the persons who suffered on the Aspartame effect is memory loss, it may also cause serious effects like seizures or worst, death. The reason behind this is the effect of the substance “Aspartate” that when combined with glutamate, these substances act as neurotransmitters in the brain. Having excessive amount of these substances in the brain excite and stimulate brain neurons that allow influx to set off free radicals which in turn kill the cells. Naturally, this will cause serious neural cell damage. That’s why in most cases, memory loss is the major effect.

So it is better to slow down or better, avoid the habit of ingesting aspartame. Slowing down or preventing such habit, like breaking ones daily routine of drinking carbonated drinks, may lessen the possibilities of acquiring adverse health issues due to aspartame. Like what we always say, prevention is better than cure.

Sunlight and Skin Cancer Facts

As I recall my post in the month of July last year regarding this topic about sunlight that reduces the risk of cancer, now here is a follow article why a proper sun exposure can help in preventing skin cancer.

On Dr. John J. Cannell video, he discusses the benefits of vitamin D and why a safe sun exposure is good for our skin even though we hear a lot of bad things about it. In fact, they found out that a greater sun exposure decreases melanoma occurrence while applying sunscreen can actually increase its occurrence and we don’t even know that.

Therefore, in any way possible, it is a proven fact that the vitamin D that goes directly to the genes in our skin helps in prevention of the types of abnormalities that ultraviolet light causes. And where else can we find the best source of Vitamin D that is for free - only from the sun, of course. And the more we tried to avoid the sun, the more we intend to decrease the supply of Vitamin D to our skin. As a result, we’re missing much of the built-in cancer protection as provided by the sun.

So don’t be afraid and just let yourself be exposed to a high noon sun. Contrary to what we believe in, our skin needs UVB. UVB is what our skin needs and not UVA. UVA is high at morning and evening while UVB is actually high at midday. So don’t think that midday sunlight can cause you cancer because in fact, it helps you increase the amount of Vitamin D in your skin. So it’s better to know the beneficial effect of sun rather than completely ignoring the truth of what really makes us healthy.

What Is Anxiety Sleep Disorder?

by NidhiGoel3

Sleep disorders are usually caused by anxiety and emotional distress. The factors that may cause any anxiety sleep disorder could be phobias, compulsions and fears that frequently occupy the person's mind. Constant worrying of certain aspects of life can cause anxiety sleep disorder which in turn affects your overall health.

People need to sleep in order to recharge the energy they have used up during their waking hours. Having anxiety sleep disorder disturbs the usual sleeping pattern of individuals and causes lapses in judgment and concentration for more details visit to www.101-save-money.com which can be fatal in some cases. The lack of sleep often goes against our desire to do things which brings to mind the saying that the mind is willing but the body can not.

These types of sleeping disorders are usually caused by too much worrying and thinking about things. Some worriers often suffer from anxiety during sleeping because their subconscious has been preoccupied by their worries that it manifests itself in their sleep as nightmares and other disorders.

Treating Anxiety Sleep Disorder

The more common remedy for anxiety sleep disorder is to clear your mind during the time that you prepare for sleep. Trying not to think of worries and problems may be easier said than done and will need some effort on your part. Getting rid of the worry and the problem is also a good way to get rid of the anxiety sleep disorder that may be plaguing you.

Some doctors recommend medication to treat the anxiety sleep disorder but it is better to try and resolve this without them initially. Being dependent on medication and drugs is not a good thing since some of the sleeping aids medications are addictive and may be fatal when the wrong dosage is used.

Hypnotherapy or other alternative means of treating the anxiety sleep disorder may be useful and safer for your body since these do not employ drugs or other medications that could be detrimental to our health. Other alternative methods are aromatherapy such as chamomile, lavender and valerian. These can be in the form of teas, for more details visit to www.tips-getting-healthy.com essential oil massages and others. Massages can really help the body relax and get much needed sleep.

Acupuncture can also help to alleviate anxiety sleep disorder along with meditation. Exercise can also help to get rid of sleep disorders because it promotes proper blood circulation and helps to use up excess energy which may cause sleeplessness. Using up our excess energy is a good form of keeping fit and trim.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=60882

Some Things Of Sleep Disorder

by Ronald.Eapen

Millions of people worldwide suffer from some kind of sleeping disorder. What is troubling though is that many of them either do not know or refuse to admit it because they see their sleeping patterns as being normal. With our busy lives and somewhat distorted priorities sometimes, getting a good night of rest often takes a back seat to work, school or other responsibilities. But what people do not always see is that not getting a full night of rest can lead to further problems in the future.

If you are suffering from restlessness several nights in a row, it would be a good idea to investigate further whether or not you have a chronic sleeping disorder. When you finally head to bed, and rest awhile, but cannot get comfortable and stare at the ceiling for awhile, it is a good idea to evaluate your overall sleeping habits. Here are some things to look for:

1. Frequent waking during the night

2. Taking two to three naps during the day

3. Going to sleep at different times each night

4. Feeling anxious or unsettled at night time

5. Jolting from sleep several nights in a row

6. Taking a long time to finally fall asleep

7. Excessive grogginess in the morning

8. Tossing and turning on the bed

Of course, these are just a few of many symptoms to look for in determining if you have a sleep disorder. Insomnia is a term that should not be used lightly, because it indicates a severe and chronic problem that almost always needs medical attention. When you notice these symptoms continue for awhile, it is best to see your physician sooner rather than later.

However, you should not worry yourself if you spot anything on the list that might look somewhat familiar. Chances are that your worrying is causing much of this restlessness to begin with. Take a step back and evaluate your situation. Not everyone experiencing a few nights of insomnia actually has a full blown sleeping disorder.

Many times, sleeplessness can be a direct result of major changes going on in our lives. If you have experienced a great emotional loss, if you have changed jobs or been laid off, if you are going through menopause or are pregnant, these events can all impact your body's natural sleep cycle. It takes time for your organs and your brain to keep up with what is going on in your life, so you have to allow it some time.

No matter what, though, whether it is a serious sleep disorder or a short-term struggle with insomnia, a good night of rest should be a top priority in your life. Whatever the case, you need to find ways and methods of creating a comfortable and restful environment for yourself. And, of course, do not let it go untreated. It is better to be safe than sorry in terms of insomnia, and there is no shame in getting it checked out by a medical professional.

About The Author:-
www.insomnia-battle.com
www.divorce-rebuild-your-life.com

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=59862

On Weight and Beauty

by aseya

Beauty is what most, if not all, people want to have. In fact, billions of dollars are spent every year just to attain the elusive dream of physical perfection. Surgical procedures have been designed to improve and alter the nose, chin, mouth, and even the entire face and body of a person who would be willing to spend for it. Of course, not everyone can afford these highly expensive medical procedures. Manufacturers of beauty products offer a cheaper alternative through the various brands and concoctions they feed to a large market. Beauty soaps, astringents, lotions and a host of other beauty products are packaged and sold to an eager army of customers.

These products all promise to make a woman's skin more soft, smooth, and silky. These products are not only limited to toiletries and tabletop skin cleansing preparations. It extends to a wide range of pharmaceutical items as well. Some of these pharmaceutical products include acne pills, growth pills, and slimming pills. While it is true that beauty is in the eye of the beholder --- society has already set some standards on what constitutes beauty.

People have differences in terms of what is beautiful in terms of skin, hair color, shape of the eyes, or the fullness of one's lips. Still, most people agree on one thing: the shape of a woman's body. For this reason, weight loss pills are among the most bought beauty products in the market.Weight loss pills contain different chemicals and ingredients that either reduce a person's appetite or prevent the absorption of fat in the body. For example, ephedra is still being used as an ingredient in some weight loss pills. Ephedra is a botanical product widely used to enhance alertness and as a weight loss aid. It is actually a low stalky shrub with jointed green to brown stems and tiny unnoticeable leaves. It is the source of ephedrine alkaloids and has a long history of medical use in China.

Reported adverse effects led the Food and Drug Administration (FDA) to ban ephedra-containing products in the United States in 2004, although it can still be legally sold as tea. Despite the ban, many ephedra products are still being sold over the Internet. The main slimming effect ephedra is appetite reduction. Possible side effects of long-term ephedra use include high blood pressure, heart rate irregularities, sleeplessness, seizures, heart attacks, strokes, and even death. Other weight loss pills uses different kinds of chemical contents.

Some dietary pills block the absorption of dietary fat, which is relatively safe, but can cause constipation, bloating and other stomach ailments. Other weight loss pills reduce body fat and builds up muscles. These products are relatively safe. Green tea extract is also used for slimming purposes. The extract increases calorie and fat metabolism and decreases appetite, although there is limited evidence to support the claim. However, long term use of green tea extract can cause vomiting, bloating, indigestion, and diarrhea. With all these weight loss pills easily available on the market, one can easily think of a dieter's dream where every single fat-burning product is within reach.

Dietary supplements and weight loss aids are not subject to the same rigorous standards applied in the regulation of prescription drugs or medications sold over-the-counter. Thus, they can be marketed with limited proof of effectiveness and safety. Vendors can make health claims about products based on their own review and interpretation of the studies without the authorization of the FDA, however the FDA can pull a product off the market if its proven dangerous. A persons scrutiny and curiosity would be their best protection. Reading labels and consulting doctors or pharmacists about the dietary supplement they are taking or considering taking is advised.

Resource Box:DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Tramadol

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=26323

Aerobic Workouts For Weight Loss

by Gary Gresham

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being. Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time. 

Regular aerobic activity can increase your ability to take in and transport that oxygen improving your aerobic capacity. A regular aerobic routine gives your heart the kind of workout that helps it do a better job of delivering oxygen to all your organs. It makes your heart more efficient and stronger. When you raise your heart rate your body begins to used stored carbohydrates and fatty acids for energy. That boosts your mood, helps you with weight loss and can even lower your blood sugar levels. 

Aerobic activity makes you feel better about yourself so you can enjoy life more. It can also help increase your stamina and even help you manage stress. A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you feel good. As we get older, if you maintain a regular aerobic exercise routine your muscles will stay stronger and help you avoid fractures and falls. 

This helps keep you independent for a longer period of time. People who exercise on a regular basis live longer than those who don't. If you think aerobic activity has to be expensive, think again. If you don't belong to a gym or have a exercise machine at home, try taking a brisk walk, swimming laps, riding a bicycle or even go out dancing. Any activity that raises the heart rate for at least 20 minutes is considered aerobic. Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great. The benefits of regular aerobic workouts are not just good for weight loss but good for your body, your mind and even your soul.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=19969

Foods To Help You Lose Weight

by aseya

Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances. Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the 50 American states. The data came from surveys conducted by different local health departments on the height and weight of people from different states.

Another result of the survey pointed out a close relationship between obesity and heart disease among the respondents. Due to the serious health implications of the study, state funding had been allocated to educate people about the dangers of being obese and overweight. The government-sponsored weight loss programs also focused on simple information campaigns about good eating habits. People were provided flyers and other reading materials that contained information on how to make proper food choices.

This strategy made sense since there are types of food that can actually curb one's appetite and stop your sugar cravings. These food groups also boost metabolism which helps consume stored fat in the body which, in the process, leads to weight loss. Shown below are some of the good food that should be part of a weight watchers eating plan:

1. Beans Beans contain cholecystokinin, a digestive harmone that acts as a natural appetite suppressant. Beans also keep blood sugar on an even keel and helps stave off hunger longer. High-fiber bean varieties can even lower cholesterol levels.

2. Salad Eating salad is highly recommended by the American Dietetic Association because the vegetable-based meal is rich in vitamins c and e, lycopene, folic acid, and carontenoids. However, it is best to cut down on the dressing when eating salad. Some salad dressings can actually be high in calories.

3. Eggs Eaten in moderate amounts, eggs are good for the health since these contain protein that helps prevent spikes in blood sugar. Weight watchers are often advised to eat only egg whites.

4. Green Tea - This type of tea is an antioxidant and helps stimulate metabolism which, in turn, burns fat. Green tea is rich in antioxidants called catechins.

5. Soup Having a little chicken soup is good for the body because it helps decrease hunger. Chicken soup is considered a folk remedy for colds and flu's.

6. High-fiber Cereals Cereals which are high in fiber help improve digestion and are good for reducing hunger pangs.

7. Tofu If you eat tofu, you tend to eat less food. Tofu is considered as an appetite-quashing protein.

8. Lean Beef Lean beef contains an amino acid called leucine which helps provide energy, regulate blood sugar, and repair muscles.

9. Olive Oil - Cooking food in olive oil is healthy because it contains mono-unsaturated fat which is widely accepted as a product that helps prevent cardiovascular disease.

10. Pears This fruit is a good source of fiber and fructose which does not cause spikes in blood-sugar levels.

11. Nuts - Research released by Purdue University showed that adding about 500 calories of peanuts to their regular diet helped them eat less food that could cause weight gain.

12. Vinegar- Acetic acid found in vinegar slows the passage of food from the stomach into the small intestine, thereby causing satiety (a feeling of fullness in the stomach). Vinegar also helps improve blood glucose control which is needed by diabetics.

13. Red Hot Pepper - A bowl of spicy chili can help a person lose weight due to an ingredient called capsaicin. This ingredient actually helps suppress appetite. Indeed, being in control of one's weight involves the simple act of choosing to eat good food. Having a regular exercise program and controlling the number of calories consumed each day will go a long way in helping a person win the Battle of the Bulge. sResource Box:Choose Variety of High Quality Medicines at Online MedicinessEnjoyed Reading this article? More here: Pharmacy Articles

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=26124

Autism Nailed

by Doctor Edward C Hamlyn MBChB

For anyone concerned as to the reason for autism, it should now be known, that autism is caused by a neurotoxin used as a preservative during immunisation.

Injections for babies and youngsters, to protect them against mumps, measles, whooping cough, diphtheria, tetanus, rubella, hepatitis, meningitis etc contain mercury in the form of thimerosal, which is a known nerve poison. It is most toxic to the growing brain. The younger the brain, the worse the damage.

The danger of mercury contained in thimerosal was suspected by the drug industry even before it was so used. Mercury has always been known to cause trouble. Mercury was used in the creation of felt for hats and hence the Mad Hatters and their tea-party.

When I was a boy, a condition in babies called Pink Disease, was found to be due to calomel used as a teething powder. Those babies were exceedingly irritable.

Economic pressures and the desire to profit from the opportunity to create immunity, silenced all pleas for caution. Mercury was used in injections with gay abandon.

As an epidemic of autism became apparent, the vaccines were sent off to a third estate of man and China now has 1.8 million children with autism. Sooner or later this well-kept secret will become common knowledge and then revenge against the West in the form of run away terrorism, will be upon us.

It may not be too late, to wake up and notice the dreadful problems created by an absence of ethics from the subject of economics.

About the Author

Dr Hamlyn is a founding member of the Royal College of General Practitioners, a veteran of WW II, retired farmer and practicing medical doctor. He is a prolific and articulate voice on the subject of monetary reform. www.monetaryreform.org

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=10250

Alternative Treatments to Lessen the Effect of Sleep Disorders

By: Ronald.Eapen


If you have a sleep disorder, it can disrupt your everyday life. Sleep deprivation can make you tired and sleepy, irritable and emotional. If you try to drive or operate heavy machinery, the lack of sleep may cause a loss of concentration, causing danger to you and those around you.

There are natural, alternative treatments to lessen the effect of sleep disorders. Diet and nutrition may help to alleviate sleep disorders, or perhaps herbs and herbal supplements may do the trick. Exercise, relaxation, and meditation may also help. Or a combination of techniques may work to alleviate the symptoms of a sleep disorder.

A good, healthy diet is essential not only for health, but for a good, restful sleep as well. It is just as important to avoid certain foods as it is to include others. To keep your body well balanced, and your energy level stable, you need drink plenty of water, and eat a wide variety of food. It will help to avoid (as much as possible) food that is grown, treated, or processed with chemicals. I know that isn't always easy, but it will help. Limiting the amount of sugar and caffeine that you consume will help your overall condition. Foods that increase your serotonin levels can help relieve some symptoms of sleep disorders. Serotonin is a natural sedative, which will help you sleep. It is made in the body from tryptophan, which can be found in chicken, turkey, cheese, nuts, avacados, bananas, and other sources. Just keep your pre-bedtime snacking light, and don't eat too much.

Herbs and natural supplements may help to treat your sleep disorder. Do some research before taking any supplements, and know how different supplements act on the body, and your sleep disorder. Iron and folic acid supplements may help with restless leg syndrome. Other herbs are used for other sleep disorders. Some herbs, may help you to relax and fall asleep naturally. Chamomile tea may be relaxing, and help you to fall asleep.

Exercise and relaxation techniques can reduce stress and tension. If done before going to bed, these techniques can help to lessen the symptoms of sleep problems. Breathing exercises, stretching, muscle relaxation, and yoga, can help easy physical tension, and calm the mind, preparing the body for sleep. Meditation and visualization are other techniques that may be used to relax the body and mind before bedtime. If you take the time to relax, and calm your mind before bedtime, you may find that you fall asleep much easier.

Hydrotherapy and aromatherapy can help to relieve stress as well. Relaxing in a hot bathtub, with bath salts or scented bath oils can help to soothe the body and the mind.

Any or all of these alternative therapies can be used to help you to relax, and fall asleep easier at night. If you do have a sleep disorder, however, you should always go to your physician, and follow his advice. Some of these techniques can be used in addition to any medication or treatment that your doctor prescribes.

About The Author:-
www.insomnia-battle.com
www.divorce-rebuild-your-life.com

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=59869

Sleep Disorder Tips

by Rajeev Ranjan

Are you having trouble falling asleep at night? Most people that get to sleep at night usually have things in common. One of those things is being able to relax after a long day at work. This article will discuss the most common mistakes people make when they can't fall asleep.

1. They don't take the time for themselves to unwind at night. If your day is filled with work and other responsibilities with very little time for yourself, then you're not alone. There has to be time for you. Not just five or ten minutes. You need to make a conscious effort to set the last hour of your day for yourself. You should use this time for anything you want to do. For more details www.activities-little-fingers.com Choose relaxing activities, such as reading or listening to music. While you should schedule this time everyday, the time doesn't necessarily have to be constructive or productive. Make sure you are not using the time for working. You probably do enough of that during the day.

2. They don't talk to their spouses in the evening. Most people don't know that they have their best support system right in their own home. All you have to do is start talking to your spouse. Talking about your day and the challenges you encounter is very therapeutic and may help you start relax in a night. May also find you are reconnecting with your spouse and that's good thing. Make sure when you're talking in the evening. You keep the conversation away from money and family finances. This will help you avoid confrontation before going to bed.

3. They don't acknowledge or prepare for challenges of the day ahead. Let's face it, if you have to work to support a family, then you are faced with many challenges during your workday. This can range from your projects or your office politics. Anyway it can lead to stress, anxiety and sleepless nights.

Sit down with a pen and paper and make a list of what you have to do for the next day. One thing this exercise does is release stress and also helps you prepare for the day ahead. While you're writing you should start feeling relief and hopefully be relaxed enough to get to sleep. After reading this article, you learned about some common mistakes that people make when trying to fall asleep at night and how you can avoid them. For more details www.tips-getting-healthy.com Once you correct these mistakes, you should be on the right path to getting some sleep at night again.

www.insomnia-battle.com

www.bad-breath-secrets.com

Disclaimer: This article is for informational purposes only and reflects an opinion. This article is not a substitute for medical advice. You should consult a physician for medical advisement.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=66687

Adult Acne How to Deal with It

By: Lesley Lyon


Acne is common in teenage and during pregnancy, when it occurs on adults it is a very stressful situation for them, as the society does not approve acne or adults. Some adults feel so embarrassed that they want to hide acne from other peoples sight. Studies have shown some growing evidence on acne, that it can be a hereditary disease too apart from occurring due to hormonal imbalances. It is due to oil production and mismanagement of dead cells exfoliation.

Acne lesions in adults are normally seen on the face, but might also occur anytime on the chest, neck, back, scalp, legs, upper arms and even shoulders. Adult acne is very persistent when compared to teen acne, as acne seen in teens subsides over time when the hormones get adjusted. Another major drawback of adult acne is that it leads to permanent scarring.Key Factors That Contribute to adult acne :Hormones are considered as the main culprit and mainly cause skin eruptions or outbreak of acne. But, has anyone thought about the organs that produce the hormones? The actual fact is that the kidneys, liver and skin are the important organs involved in eliminating impurities and waste particles from the body, if anyone of the organs does not work properly and does not eliminate waste out the body, it might result in acne in adults.

Acne or the skin eruption is the first symptom of failure these organs are facing. To facilitate the elimination of waste from body water is very important, when water is taken in good quantities the bowels are cleared and the blood too gets rid of its toxic elements. If water content decreases the skin might not do its function of eliminating wastes, or the lungs might not be able to oxygenize the blood due to the impurities of air is breathed and retained in it. Hence, the factors for acne may be air, food, emotional stress, water etc.Natural adult acne treatments: The wastes from the body should be eliminated properly to facilitate it the person should be exposed to pure air, water, natural food habits and, foods rich in antioxidants.

A natural face wash made up of clean, warm water with lemon juice can be used to pamper the skin. The lemon has the ability to reduce oil from the skin, hence minimizing acne in adults. Fiber rich food helps in the removal of toxins and wastes from the body by facilitating the bowel movements. Also when using cosmetic products, care needs to be taken not to use oil-based cosmetics.Lesley Lyon contributes regularly to http://healinginstitute.info which has many informative articles on acne.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=30414

Acne - A Clean Face - Step 1 in a 12 Step Program

By: rudy silva


For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

§ Attack acne from inside your body
§ Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

§ Keep your face clean
§ Using Scotty's acne face cream or your favorite face cream
§ Relive your constipation and the tree day liquid fast
§ Making changes to your diet
§ Get plenty of sun, air, and water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to take
§ Brushing your skin
§ Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil
lanolin
parabens
propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

§ Castile hand or liquid soap
§ Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=8882

Acne Treatments For Black Skin

By: Kirsten Hawkins

Your Guide to Acne treatments for Black skin

Acne irritates and worries all kinds of people, especially the teens and young adults, all over the country. Acne actually does not choose a certain type of skin color to spread on. Thus, not only white American are prone to suffer this unbearable skin disorder. Black Americans are also at risk of having acne problems. And, this can be highly observable to many black skinned people, especially in the adolescence age. Thus, there is a need for acne treatments for black skin.

You should not however despair in anyway if you're black skinned. There is always a cure to all your acne problems. There are actually so much acne treatments for black skin for you to choose from and fight that unwanted skin problem. In fact, there is almost no difference at all on acne treatments for black skin or white skin. You can even prepare one by yourself! Or, you can just buy a remedy right on the nearest store! In case you have an extreme acne problem, you are advised to consult your doctor as soon as possible. Your doctor should have one acne treatment for black skin that will truly exterminate that unwanted acne.

Black beauty maintenanceSometimes the best way to cure something is to prevent it from coming in the first place. And, this actually holds true with curing acne. One of the good ways of acne treatment for black skin is to practice good hygiene. This comes with making it a habit to clean your face with a cleanser or a soap once or twice everyday to keep it clean and oil-free. However, you should not mistaken frequent washing as a good practice. This will actually expose your skin more with the harsh environment. In addition, you should choose carefully what things you'll apply on your skin. You should put down products that contain huge amount of isopropyl alcohol. This makes the skin dry and in turn will make your glands to produce more oil!

Let's Paste It!Acne treatments for black skin can just be right at your home! Many fruits and vegetables are known for curing acne! Some of the most commonly used includes cucumber, lemon, lime, tea tree oil, honey, oats, tomatoes, orange and turmeric. All you have to do is to apply it as a paste or mask on your face and let it stay on for about 15-30 minutes then rinse. These will either help you take away excess oil or kill the bacteria that causes your acne. An enjoyable, light acne treatment for black skin!

It's all in the counterYou might be thinking that it is more safe and effective to just buy something as acne treatment for black skin. Like home-made remedies, there are so many non-prescription products that are out in the market. One of the most popular treatment is benzoyl peroxide that helps you kill that bacteria that gives you acne. It first dries the skin and then helps in shed to produce a new, healthier layer. Salicylic acid also helps you get rid of that unbearable skin problem. This time your pores are unclogged to encourage skin peeling.

Doctor, My doctor!When it seems that all you've tried as acne treatment for black skin did not work, you should see and consult your doctor for some advice. This is especially advisable to those who had severe acne problems. Your doctor will surely give you more potent acne treatment for black skin! These maybe either topical or oral treatment. These will include azelaic acid, a good alternative to benzoyl peroxide, antibiotic lotions and oral antibiotics. He or she might also suggest LASER treatment as an effective acne treatment for black skin.

About the Author

Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=19960

Know more about food allergies

By: mannu mittal

An allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Your body mistakenly believes that something it has touched, smelled or eaten is harmful to it and your body releases massive amounts of chemicals, such as histamine to protect itself. s sIt is believed that 11 million Americans suffer from food allergies.

These allergies are as varied as food itself is. Some people suffer from an allergy to one food, some to many. The most common food allergies are generally eggs, milk, peanuts, tree nuts (such as walnuts), fish, shellfish, soy and wheat. Symptoms of food allergies are varied and range from a tingling of the mouth to swelling of the tongue and throat to difficulty breathing to hives, cramps, diarrhea, vomiting and in some instances death. There are ways to help you or your loved one manage your food allergies. First seek the help of an allergist. Your allergist will perform a patch test to determine the exact cause of allergic reactions.

This will be the guideline you use as you develop a diet based around your food allergies. As with other types of allergies there is no cure for a food allergy. Some children do grow out of some food allergies as they age although allergies to peanuts, fish, shellfish and nuts are often considered lifetime allergies. You or your loved one must simply avoid the food that causes the allergy. This can be difficult, especially when eating out in a restaurant. Depending on the severity of allergy, even slight cross contamination of food products can cause reactions. Food labeling is a very important component of avoiding foods that trigger allergies.

Since 2000 the FDA has been presenting information on allergy risks and labeling requirements to manufacturers. They seek to have manufacturers change some labels to be easier to read, using plain language like "milk" on a label instead of "caseinate". In the case of a milk or egg allergy there are alternatives that can be used when cooking or baking. There are many online sites dedicated to supplying information, education and support to those with food allergies.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=32249

Dealing With Pet Allergies

By: A. Wilmot


It is Winter time again, a time of the year when pets and humans are very vulnerable to each other. As this is obviously the chilliest time of the year, animals are much more likely to be cooped up inside the house with us. All of the windows and doors are closed to the world and the heat is blasting around the clock.

These are exactly the conditions which make our winter homes playgrounds for certain allergens. Our pets are extremely vulnerable to the dust in the carpet, the mold inside the walls of your old house and other pets. But warm moist times of the year are high allergy times as well. Allergies are simply the most common conditions affecting cats and according to Kansas.

State University, 15% of dogs suffer from common allergies like pollen and house dust. An allergic reaction is the work of an overactive immune system. It is when an animal responds abnormally to a seemingly everyday substance such as grass or general food ingredients.

Of the different kinds of allergies, contact allergies are the least common in cats and dogs. An Example of a contact allergen is a flea collar. Grass and various kinds of bedding such as wool are also examples. An Inhalant Allergy is the most common allergy for cats and is also prevalent in dogs.

This particular kind of allergy is caused by the hypersensitivity of the immune system to environmental substances. A Flea Allergy is the single most common dog allergy but is also common cats. The normal dog or cat suffers only somewhat minor irritation in lieu of a flea bite with minimal itching.

A food allergy is also somehat common in pets. Cats often become allergic to their most common protein such as tuna. Dogs can be allergic to proteins like chicken and beef. When it comes to allergies, like most things it's a matter of controlling, not curing. Once an animal's body becomes hypersensitive to certain things, it is then eternally vulnerable to those things.

Regarding treatment of allergies, the most common treatments are topical products like shampoos or antihistamines. There are also certain supplements that you can give to your pets to help support
the insides of their bodies, which to an extent determine the condition of the outside. For additional Information visit
Dog Supplements from Life's Abundance for help with your dog

About the Author

A. Wilmot is a writer/researcher. For more info. go to http://www.premium-cat-food.com/

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=196

Acne Skin Care For You

By: Kirsten Hawkins


A high percentage of individuals have been tormented by skin problems like blemishes, rashes, pimples, blackheads and acne. These problems are commonly experienced during puberty or an early stage in life where people tend to be most socially insecure. Aside from being physical, the effects can also be psychological. It can drain an individual's self-esteem and confidence. Some individuals may continue experiencing acne related skin infections decades later and it may eventually diminish during early adulthood for most people. There is now way of predicting when it will gradually decrease or fully disappear. Pimples, blackheads, and blemishes are among the most common skin infections caused by acne. The infection is a result of excessive secretions of oil from the skin glands and its buildup when a skin pore is blocked. Upper regions of the body like the face, chest, back and upper arms are commonly infected.

Acne can be irritating for most people since it can almost be unpredictable and uncontrollable once it strikes. The exact causes of this skin disease are not known and there have been no guaranteed measure in averting it. Diet, hereditary reasons, vitamin deficiency and stress are among the factors that have been closely attributed to acne infections. Still, it is best to find a good acne skin care regimen to ease and control its growth. An average person can make use of typical acne skin care methods. For severe forms of acne, consulting dermatologists is advisable in finding ways to lessen swelling and prevent scarring.

Perhaps the best acne skin care regimen is to regularly wash your skin twice a day. Using a mild natural facial cleanser and warm water in washing your skin regularly can help remove dirt and pollutants. Using strong detergent soaps and scrubbing your skin can only worsen your acne problems. Too much scrubbing can aggravate acne and it can also open up blemishes. Popping pimples can make the blemishes to spread up causing more infection. Some astringents are too strong and can cause more skin irritation. Using astringents are only advisable for oily skin. Washing your hair regularly can also help in acne skin care. Washing hair, especially long ones, can help remove excess oil and dirt that might come in contact with the skin.

Proper acne skin care also involves shaving and using the right razor. Choosing and testing for a comfortable safety razor is important when you have acne. Before applying the shaving cream, the beard can be softened by washing it with soap and water. Using a sharp blade and shaving lightly helps avoid cuts and rupturing pimples. Many acne skin care products and medicines for treating skin diseases can make your skin more prone to sunburn. Exposing your skin for a while to the sun may help dry up acne blemishes in the surface. Too much exposure to the sun can cause rapid skin aging, skin cancer and can make your skin drier.

Individuals that are prone to acne and are being treated for it should use oil free cosmetic products. Benzoyl peroxide and other acne skin care treatment can redden the skin so applying regular cosmetics products might be difficult. Regular cosmetic products usually contain more fatty acids that are harmful to acne prone individuals. Looking for organic and acne skin care products that will match your skin tone can help avoid more infections.

It is still best that one should consult a dermatologist before applying any acne skin care product or using different methods. Exerting more effort is needed for serious cases of acne infection to keep it from recurring. Observing proper acne skin care is important especially for younger individuals since blemishes and rashes tend to heal faster at a young age. Keeping a healthy lifestyle and diet can help restore the body's vitality easily.

About the Author

Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=19959

Causes And Symptoms of Sore Throat

By Kevin Pederson

Having an ice-cream or having something cold can make your throat sound real bad and sometimes real cranky. This is the general feeling we have about sore throats. The reasons on how they are caused can sometimes be very different from the obvious. This can be treated, by the knowing what sore throat is all about and how to treat it. Very common and known reason for having a throat infection is due to attack of bacteria. Bacteria which can be caused by many of the common illness such as common cold, fever, flu and other disease which affects your throat indirectly.

The other known problems due to which you can suffer sore throat are due to smoking, polluted air, consumption of alcohol and any other allergies you are suffering from. This causes lot of pain and be very uncomfortable to the patient. Sore throat problem can be easily treated and some can be a relentless pain in your neck.

Some may feel a dry scratchy and painful feeling while talking or swallowing food. These are some of the known signs of having a sore throat. Even though with so many problems it cannot be termed as a disease, but a condition or a symptom of another illness.

Sometimes the sore throat problems can be easily treated and may not even require the presence of the doctor. But, if things do not look good with your throat, it has to be checked with the doctor and a thorough test has to be done before jumping into conclusions. It is being noticed that children are the main victims of having a sore throat.
With different illness you will have different symptoms of having a sore throat. When you are suffering from cold, influenza and mononucleosis they show some of these very common signs and symptoms of having a sore throat. This is a combined list of all the symptoms affecting you when attacked by these illnesses -Continuous sneezing -Cough -Watery eyes -Headache -Slight Fever -Scratchy throat -Dry cough -Body aches -Loss of appetite -Inflammation of liver

With an itching and discomforting throat you can get some relief by following these home remedy treatments -Eat garlic on a regular basis; it is one of the most common things to have when you have a sore throat -Gargle with warm salt water several times a day -A simple tonic which can be made at home to give relief from your sore throat. A mixture of lemon juice and little honey in a glass of hot water serves up as a good sore throat reliever -Increase your liquid intake -Cut a slice of lemon and then dip it in a mixture of salt and black pepper. Then warm this lemon and then keep licking this lemon till there is no juice left in lime. -Having figs and beetroot is also good -Leafs of Basil or even juice of the same is very good for sore throat

Source: http://www.healthguidance.org/authors/246/Kevin-Pederson

Kevin Pederson

Kevin Pederson, webmaster for sites like http://www.home-remedies-for-you.com provides treatments for common illnesses and diseases.

Some Interesting Common Cold Statistics

By Patsy Hamilton

The causes of common cold symptoms are well known. Viruses enter and infect the lining of the nose causing sneezing, coughing, runny nose, sore throat, etc. Over the years, many products have been advertised as a cure for common cold symptoms, but currently there is no medical or scientific evidence supporting the validity of these claims. Many products may provide relief of symptoms, but, at least for now, the "cure" is simply a matter of time. Symptoms typically last for less than a week.

Hundreds of different viruses are believed to be causes of common cold symptoms. Rhino viruses, corona viruses, adenoviruses, coxsackieviruses, echoviruses, orthomyxoviruses, paramyxoviruses, syncytial virus, enteroviruses and influenza A and B viruses, as well as parainfluenza viruses can all cause common cold symptoms.

In order to find an actual cure for common cold symptoms, it would be necessary to find an anti-viral that would effectively kill all of these viruses. And probably by the time the anti-viral took effect, symptoms would have ended anyway. This could make you think that the anti-viral worked. The short life span of common cold viruses makes many so-called cures appear to be effective, when in fact the cold simply "ran its course".

The search for a cure for common cold symptoms is not a new thing. Although the Aztecs had no idea what the causes of common cold were, they devised a treatment which contained chili pepper, honey and tobacco. Egyptian hieroglyphs representing cold and cough symptoms have been found and Hippocrates described the symptoms in the 5th century B.C.

In the 18th century, a book by John Wesley stated that exposure to cold weather or getting a chill were causes of common cold and this is a myth that many people still believe to this day. There is no medical evidence which even remotely suggests that getting too cold will cause a "cold". According to the National Institute of Allergy and Infectious Diseases, dryness of the nasal passages caused by cold weather could make the nose more susceptible to infection, but it is more likely that the causes of common cold during the winter months is related to people spending more time indoors where viruses are spread more easily.

A cure for common cold, which has made the news recently is zinc. Zinc lozenges and nasal gels containing zinc are recommended by some, but not by others. Zinc is a mineral essential to proper immune system function, as well as vision, growth and metabolism. Zinc lozenges, which are sometimes recommended as a cure for common cold symptoms are only effective about 50% of the time and then only reduce duration of cold symptoms by a few days. The zinc nasal gel may have caused the loss of the sense of smell in some people. A lawsuit was filed by people holding this belief and the suit was settled out of court, with the manufacturers admitting no fault.

High doses of zinc, used for extended periods of time may lead to anemia. The amount used in dietary supplements and some immune system boosters is the correct dosage for daily use and may help prevent colds, when used on a regular basis. Recent evidence has shown that asthmatics, who suffer from more colds than the average person, produce less anti-viral proteins that would normally fight the cold viruses, further supporting the belief that a poorly functioning immune system are causes of common cold symptoms that are severe, long lasting and lead to complications.

Source: http://www.healthguidance.org/authors/472/Patsy-Hamilton

Patsy Hamilton

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about type II diabetes, a subject of personal interest. Read more at http://www.diabetes-type-two-info-guide.com.

The Best Headache Treatment Tips For You

By Javier Fuller

The best treatment to your headache is to understand your headache!

The reasons may not be far to seek! Some types of headaches may come and go! No medication is necessary for them. Just control your diet, drink lots of water and you would be alright after sometime! The heavy load of oily stuff that you ate in yesterday's late night party, could be one of the reasons! In that case, give stomach some time and some chance to unload the extra burden! In the hope to get instant relief, if you stuff it with pain killers and antibiotics, you might get relief, but in the long run, some other ailment will take hold of you, and you will have to suffer the side effects!

Only, when the headache persists over a period of days, and when you feel internally that something is definitely wrong with your system, consult your doctor. He will be, it is sincerely hoped, able to identify the root cause of your headache, on the basis of your feedback.

Some home remedies work miraculous way in the area of headache. It is now the known fact that the pressures of the modern competitive, and materialistic civilization, is the cause of many a tensions and headaches. Tension, stress and headache are comrades in arm!

Grandma's treasury is full of traditional medicines for your headache! If there is no grandma in your house, there must be one in the neighborhood! Before visiting the doctor, taking her advice, may be both time-saving and money-saving! And the valuable advice, when it works to your advantage, will definitely be a heritage property. You will likely to pass on the benefit of advice to others!

Take a small, clean towel and dip it in white vinegar. Wrap the towel around your head, close your eyes and relax. You should be a changed man after about half an hour. Make a paste by pounding the dry ginger. Apply the paste on your forehead. Slight burning sensation notwithstanding, it is likely to send your headache packing. Onion is known to be a miracle-cure for headache. Let the tears overflow through your eyes, anyway they were about to flow on account of the unbearable headache, and soon you will wonder where this headache has gone. The cost of the onion will not exceed the professional charges of the medical practitioner, whatever may be the market trend!

And finally, give headache a chance, it came unannounced, most likely it will depart unannounced! Without your treating it, rather ill-treating it!

Source: http://www.healthguidance.org/authors/445/Javier-Fuller

Javier Fuller

Javier Fuller writes for http://www.about-disability.com.

How to Prevent Headaches ?

By Javier Fuller


"Prevention is better than cure." But the attack of headache is so sudden and violent, where is the time to prevent it?

Headache arrives unnoticed and ultimately departs and you forget everything, the causes of its arrival! You have never tried to analyze, why you are repeatedly having the bouts of headache. Preventing headache is not one of the items in your agenda.

You have to do certain things, follow certain regimen to get rid of yourself the headache problems. You just treat the pain, without going to its root causes. You believe you are an active, bright person. That was so, till 9.00 a.m. this morning and you were making brisk preparations to go to your office duty. Suddenly, you are confronted with a nagging, throbbing headache, which would not let you do anything! What can be done, except applying for a day's leave? But, that has not solved the problem throughout the day, you suffer and suffer more. Will it be alright by tomorrow?

For the time being, you have solved the problem by taking antibiotics, but by evening again, it has resurfaced! This has happened to you a number of times in the past.
So, now you have to budget your time, according to your revised plans to live a head-ache free life!

From where do you start? Do proper exercise at a fixed time of the day. Try your best to live a tension-free life. Avoid stress. What causes the headache? Try to identify the factors. Is it food, alcohol or oversleeping? Yes, sleeping many times cures and at times causes headache. Taking pain killers so often, your body's natural ability to fight the diseases may vanish if you test it with painkillers. Painkillers are not faithful health agents! They also suppress the pain, without affording it a permanent cure. And when the pain resurfaces, it will arrive with double force!

Herbal products and supplements have been proved to be effective in preventing headaches. Learn relaxation therapy from an expert yoga teacher. Some of the techniques those are bound to be helpful for you to prevent headaches are visualization, meditation, deep breathing exercises and many more. Daily practice of such techniques is a must.

Preventing headache is not a course of medicines, it is a discipline!

Source: http://www.healthguidance.org/authors/445/Javier-Fuller

Javier Fuller

Javier Fuller writes for http://www.about-disability.com.